If so, it’s NORMAL. In Ireland, we have six weeks in Level 5 so while I won’t be missing my 45th birthday (wherever I go…
Comments closedTag: self care coaching
It’s not my FAVOURITE film of all time but it is way up there. I’ve still got a warm glow from my first cinema trip…
Comments closedIt’s Life Coaching 101. Building rewards into every plan of action to help us stay on track, motivated and feeling as good as possible as…
Leave a CommentI really understood the phrase ‘Many hands make light work’ today. For the first time since joining a sound bath / forest clean up in…
Leave a CommentFor today’s Monday Motivation blog post, am feeling especially motivated to sort indoor sessions. I adore online self care coaching, therapy, supervision and so on…
Leave a CommentWhen I get onto my yoga mat in the morning and start crying, I’m now relieved. I’ve been through it enough times to know that…
Leave a CommentThanks so much to everyone who braved Storm Atiyah to come to the Irish book launch of 365 Ways to Feel Better: Self-care Ideas for…
Leave a CommentSome mornings, I do my meditation, yoga and eft quickly, efficiently and with focus. This is rare. Most of the time, I get distracted and…
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