Does the idea of self care sometimes (often) feel overwhelming? Creating healthy habits and getting into good routines help enormously but even then, if we’re…
Comments closedTag: self care coaching
It’s not my FAVOURITE film of all time but it is way up there. I’ve still got a warm glow from my first cinema trip…
Comments closedIt’s Life Coaching 101. Building rewards into every plan of action to help us stay on track, motivated and feeling as good as possible as…
Leave a CommentI really understood the phrase ‘Many hands make light work’ today. For the first time since joining a sound bath / forest clean up in…
Leave a CommentFor today’s Monday Motivation blog post, am feeling especially motivated to sort indoor sessions. I adore online self care coaching, therapy, supervision and so on…
Leave a CommentWhen I get onto my yoga mat in the morning and start crying, I’m now relieved. I’ve been through it enough times to know that…
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