Yes, I called my practice Feel Better Every Day but sometimes, this means letting ourselves cry / sleep / curl up under the duvet (or…
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How are you doing this week? Raring to go, rested and refreshed from the break or exhausted from nearly two years’ global pandemic life and…
Comments closedIf you LIKE them, and they lift your spirits, a lot! Depending on the kind you have, it can feel effortless or take some work…
Comments closedI hope you find the journal prompts in this blog post helpful as you – if you dare – shine a light into the scariest…
Comments closedIt’s not my FAVOURITE film of all time but it is way up there. I’ve still got a warm glow from my first cinema trip…
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