Mini mindfulness self care supports
Yes, I called my practice Feel Better Every Day but sometimes, this means letting ourselves cry / sleep / curl […]
Self Care for a New Year Slump
How are you doing this week? Raring to go, rested and refreshed from the break or exhausted from nearly two […]
What do Christmas lights have to do with self care?
If you LIKE them, and they lift your spirits, a lot! Depending on the kind you have, it can feel […]
This Hallowe’en, Are You Brave Enough to Face What SCARES You?
I hope you find the journal prompts in this blog post helpful as you – if you dare – shine […]
7 Simple Steps to Schedule in YOUR Ideal Self Care
Does the idea of self care sometimes (often) feel overwhelming? Creating healthy habits and getting into good routines help enormously […]
Couch Coaching: 7 Self Care Lessons from The Bold Type
In honour of the Millennials of The Bold Type (and in slight fear of Jacqueline), here’s a listical: 1) THEY […]
Feeling Lonely in Lockdown?
If so, it’s NORMAL. In Ireland, we have six weeks in Level 5 so while I won’t be missing my […]
Self Care Coaching Lessons from Bill and Ted Face the Music
It’s not my FAVOURITE film of all time but it is way up there. I’ve still got a warm glow […]
My Highlights from the Embodied Psychology Summit
So many amazing sessions on this week long online conference. Enormous thanks to Dr Scott Lyons and everyone else involved […]
Monday Motivation: More on Rewards
It’s Life Coaching 101. Building rewards into every plan of action to help us stay on track, motivated and feeling […]
