self care coaching – Feel Better Every Day with Eve Menezes Cunningham ~ online (from Westport, Co Mayo, Ireland) self care coaching, therapies and supervision for your mind, body, heart and soul

Self Care for a New Year Slump

Published 06/01/2022 By EveMenezesCunningham

How are you doing this week? Raring to go, rested and refreshed from the break or exhausted from nearly two years’ global pandemic life and…

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What do Christmas lights have to do with self care?

Published 16/12/2021 By EveMenezesCunningham

If you LIKE them, and they lift your spirits, a lot! Depending on the kind you have, it can feel effortless or take some work…

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This Hallowe’en, Are You Brave Enough to Face What SCARES You?

Published 28/10/2021 By EveMenezesCunningham

I hope you find the journal prompts in this blog post helpful as you – if you dare – shine a light into the scariest…

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7 Simple Steps to Schedule in YOUR Ideal Self Care

Published 19/05/2021 By EveMenezesCunningham

Does the idea of self care sometimes (often) feel overwhelming? Creating healthy habits and getting into good routines help enormously but even then, if we’re…

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Couch Coaching: 7 Self Care Lessons from The Bold Type

Published 24/03/2021 By EveMenezesCunningham

In honour of the Millennials of The Bold Type (and in slight fear of Jacqueline), here’s a listical: 1) THEY SEEK THE TRUTH Jane is…

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Feeling Lonely in Lockdown?

Published 21/10/2020 By EveMenezesCunningham

If so, it’s NORMAL. In Ireland, we have six weeks in Level 5 so while I won’t be missing my 45th birthday (wherever I go…

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Self Care Coaching Lessons from Bill and Ted Face the Music

Published 30/09/2020 By EveMenezesCunningham

It’s not my FAVOURITE film of all time but it is way up there. I’ve still got a warm glow from my first cinema trip…

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My Highlights from the Embodied Psychology Summit

Published 29/07/2020 By EveMenezesCunningham

So many amazing sessions on this week long online conference. Enormous thanks to Dr Scott Lyons and everyone else involved in bringing the Embodied Psychology…

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Monday Motivation: More on Rewards

Published 03/02/2020 By EveMenezesCunningham

It’s Life Coaching 101. Building rewards into every plan of action to help us stay on track, motivated and feeling as good as possible as…

Tag: self care coaching