It’s Life Coaching 101. Building rewards into every plan of action to help us stay on track, motivated and feeling as good as possible as…
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I really understood the phrase ‘Many hands make light work’ today. For the first time since joining a sound bath / forest clean up in…
Leave a CommentFor today’s Monday Motivation blog post, am feeling especially motivated to sort indoor sessions. I adore online self care coaching, therapy, supervision and so on…
Leave a CommentWhen I get onto my yoga mat in the morning and start crying, I’m now relieved. I’ve been through it enough times to know that…
Leave a CommentThanks so much to everyone who braved Storm Atiyah to come to the Irish book launch of 365 Ways to Feel Better: Self-care Ideas for…
Leave a CommentSome mornings, I do my meditation, yoga and eft quickly, efficiently and with focus. This is rare. Most of the time, I get distracted and…
Leave a CommentA few weeks ago, I was talking to someone about what I do and she said that it’s hard for people to trust their inner…
Leave a CommentDid you read about Emilia Clarke’s early film set experiences in today’s Metro? While I doubt (though ‘Welcome!’ if you ARE) many Hollywood stars are…
Leave a CommentHi, Rainbow MagnifiCat here again (as translated by Evie) from selfcarecoaching.net I’m almost entirely black. And some think this makes me unlucky. Which is clearly…
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