self care coaching – Feel Better Every Day with Eve Menezes Cunningham ~ online (from Westport, Co Mayo, Ireland) self care coaching, therapies and supervision for your mind, body, heart and soul

7 Simple Steps to Schedule in YOUR Ideal Self Care

Published 19/05/2021 By EveMenezesCunningham

Does the idea of self care sometimes (often) feel overwhelming? Creating healthy habits and getting into good routines help enormously but even then, if we’re…

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Couch Coaching: 7 Self Care Lessons from The Bold Type

Published 24/03/2021 By EveMenezesCunningham

In honour of the Millennials of The Bold Type (and in slight fear of Jacqueline), here’s a listical: 1) THEY SEEK THE TRUTH Jane is…

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Feeling Lonely in Lockdown?

Published 21/10/2020 By EveMenezesCunningham

If so, it’s NORMAL. In Ireland, we have six weeks in Level 5 so while I won’t be missing my 45th birthday (wherever I go…

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Self Care Coaching Lessons from Bill and Ted Face the Music

Published 30/09/2020 By EveMenezesCunningham

It’s not my FAVOURITE film of all time but it is way up there. I’ve still got a warm glow from my first cinema trip…

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My Highlights from the Embodied Psychology Summit

Published 29/07/2020 By EveMenezesCunningham

So many amazing sessions on this week long online conference. Enormous thanks to Dr Scott Lyons and everyone else involved in bringing the Embodied Psychology…

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Monday Motivation: More on Rewards

Published 03/02/2020 By EveMenezesCunningham

It’s Life Coaching 101. Building rewards into every plan of action to help us stay on track, motivated and feeling as good as possible as…

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Self Care Sunday: The Therapeutic Benefits of Picking Up Rubbish

Published 02/02/2020 By EveMenezesCunningham

I really understood the phrase ‘Many hands make light work’ today. For the first time since joining a sound bath / forest clean up in…

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Indoor Sessions Coming Soon

Published 13/01/2020 By EveMenezesCunningham

For today’s Monday Motivation blog post, am feeling especially motivated to sort indoor sessions. I adore online self care coaching, therapy, supervision and so on…

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Self Care Coaching for When We Feel Worst Before We Feel Better

Published 09/12/2019 By EveMenezesCunningham

When I get onto my yoga mat in the morning and start crying, I’m now relieved. I’ve been through it enough times to know that…

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Tag: self care coaching