One day, self care might mean one choice, the next, another seemingly contradictory one…
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I’ve been benefitting big time from all the time I’ve been spending in nature since moving to Ireland’s Wild Atlantic Way in wondrous Westport. And…
Leave a CommentIt’s so easy, when in the grip of symptoms of mental health conditions, to feel like that’s all there is. That we’ll feel like that…
Leave a CommentThese views mean I have no problem getting out for at least a walk every day. Exercise On days I cycle into town (just 20…
Leave a CommentI’ve been including certain PMs, Presidents and politicians in my morning Metta Meditations for years now. Some days it’s easier than others. With serious talk…
Leave a CommentHi! Rainbow MagnifiCat from selfcarecoaching.net, back again to share some #mondaymotivation as translated by my human. Evie is regularly in awe of me… That sentence…
Leave a CommentHi. I’m Rainbow MagnifiCat from selfcarecoaching.net again. Holding down the fort while Evie moans about still being surrounded by boxes from the move. I don’t…
Leave a CommentWhen we’ve been ill, we quickly (or eventually) learn to pay closer attention to what our bodies need rather than trying to ignore that wisdom…
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