Welcome to My New Westport Self Care Coaching, Therapy, Supervision, Yoga (and More) Space
Some call therapy the ultimate in self care. It’s not always easy but it’s a commitment to ourselves to show […]
Some of My Self Care Coaching Tips in Psychologies (December 2019)
When you’re contentedly flipping through the new Psychologies magazine as you’re running a bath and see you’re IN it (see […]
Giving Yourself a Taste of What You’re Looking Forward To – Right Now
When I move into my more permanent abode this summer, one of the MANY things I’m looking forward to about […]
Everything’s Information – Embrace Your Inner Detective
When we take whatever’s going on simply as information or data, we can be curious about it. Amused even. Normally, […]
