Welcome to My New Westport Self Care Coaching, Therapy, Supervision, Yoga (and More) Space

Some call therapy the ultimate in self care. It’s not always easy but it’s a commitment to ourselves to show up each week* and address some of the things we’re ready to deal with. Because my focus is on self care, the clients who see the biggest most lasting improvements…

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Some of My Self Care Coaching Tips in Psychologies (December 2019)

When you’re contentedly flipping through the new Psychologies magazine as you’re running a bath and see you’re IN it (see last page main copy and box out). Hope you enjoy my and others’ tips and advice re choosing when to potter along and when to plan more. Thanks again, Hazel…

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Giving Yourself a Taste of What You’re Looking Forward To – Right Now

When I move into my more permanent abode this summer, one of the MANY things I’m looking forward to about it is the hallway. It’s a small space inside the front door which overlooks the Reek (Croagh Patrick). I keep thinking how gorgeous it will be to drink hot water*…

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Everything’s Information – Embrace Your Inner Detective

When we take whatever’s going on simply as information or data, we can be curious about it. Amused even. Normally, we might get sucked into how we feel about whatever’s going on – the weather, failure, illness, insomnia etc. Lying in bed awake when you really want to sleep? Starting…

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