What do Christmas lights have to do with self care?
If you LIKE them, and they lift your spirits, a lot! Depending on the kind you have, it can feel […]
Self Care (Especially Covid Self Care) is as Unique as YOU Are
For a self care coach, the term self care makes me cringe almost as much as life coach did when […]
How I Went from Being SUCH a Shy Confidence Coach to Being, Well, a Bit LESS Shy Today
I still work on my own confidence but it’s much easier than when I started my first life coaching and […]
Let the Waves Wash Away Your Stresses and Strains
I’ve written (in features and columns, the book and blog) about the Relaxation Response a lot. But it’s SUCH a […]
Cranky McCrankyface – When I Scrimp on Self Care
I was woken up after 4 1/2 hours* sleep by Rainbow MagnifiCat and Mousie McMouseface fighting under the bed. So […]
What Are You Not (Yet) Doing?
In London, Cardiff, Essex and other places I’ve lived, driving wasn’t necessary. Here, I’m actually getting by fine NOT knowing […]
Couch Coaching: Do You Do What You Can to Help the Best Come Along?
Another day, another episode of Grey’s Anatomy I felt I had to blog about. Today’s inspiration, Link. Aka Dr Atticus […]
Self Care Sunday: 7 Self Care Resolutions for November
If any of these resonate, feel free to adopt them yourself: light the fire even if (or especially) it’s Just […]
New Moon Yoga Nidra
Happy New Moon! Such a wonderful time to be setting intentions, thinking actively about what we want and how to […]
Self Care Coaching for When Life’s Storms are Strengthening Your Roots and You’re Exhausted
I filmed this on Friday morning after Lorenzo had passed by. I’d been hoping that the trees’ roots would be […]
