What do Christmas lights have to do with self care?
If you LIKE them, and they lift your spirits, a lot! Depending on the kind you have, it can feel […]
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If you LIKE them, and they lift your spirits, a lot! Depending on the kind you have, it can feel […]
For a self care coach, the term self care makes me cringe almost as much as life coach did when […]
I still work on my own confidence but it’s much easier than when I started my first life coaching and […]
I’ve written (in features and columns, the book and blog) about the Relaxation Response a lot. But it’s SUCH a […]
I was woken up after 4 1/2 hours* sleep by Rainbow MagnifiCat and Mousie McMouseface fighting under the bed. So […]
In London, Cardiff, Essex and other places I’ve lived, driving wasn’t necessary. Here, I’m actually getting by fine NOT knowing […]
Another day, another episode of Grey’s Anatomy I felt I had to blog about. Today’s inspiration, Link. Aka Dr Atticus […]
If any of these resonate, feel free to adopt them yourself: light the fire even if (or especially) it’s Just […]
Happy New Moon! Such a wonderful time to be setting intentions, thinking actively about what we want and how to […]
I filmed this on Friday morning after Lorenzo had passed by. I’d been hoping that the trees’ roots would be […]