Heal your relationship with your body this International Women’s Day and Endometriosis Awareness Month
While I’ve written countless blog posts and features about endometriosis over the decades, am struck this year by the link […]
The most challenging (and rewarding) self and Self* care practice I’ve integrated…
Why is rest so hard? The head injury I sustained at the start of the year has massively expanded my […]
Love yourself (and others) more this Valentine’s Day and beyond
Whether you’re single or attached, this week, the focus is on lurve. I know, I know. But love is SO […]
Feel better about yourself in 2023 by shifting your perspective
Imagine going into 2023 knowing that you don’t have to change a THING about yourself. Knowing with every fibre of […]
Quick self care tips to support self compassion
This week, we’re looking at ways in which you can amp up your self compassion with self care AND your […]
