What Energises You?
I always (no matter how cold) come out of the sea beaming but today’s bonus BEACH swim felt so magical, […]
Wellbeing Wednesday: What does your soul need from you today?
My upcoming move to the Wild Atlantic Way on the west coast of Ireland is hugely driven by my soul’s […]
Wellbeing Wednesday: What helps you when you don’t want to feel better?
There’s something wonderful about wallowing. When we allow ourselves to feel our rage, anger, irritation, ennui, grief, heartbreak or anything else that […]
