What Energises You?

I always (no matter how cold) come out of the sea beaming but today’s bonus BEACH swim felt so magical, I imagine it’s set me up not just for the week but for the year. When the unexpected opportunity arose, I hesitated! I’d planned to sea swim tomorrow but was…

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Wellbeing Wednesday: What does your soul need from you today?

My upcoming move to the Wild Atlantic Way on the west coast of Ireland is hugely driven by my soul’s need for more nature – the sea and mountains. Wherever we live, we can pay attention to what our souls crave and do our best to meet those needs. Several…

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Wellbeing Wednesday: What helps you when you don’t want to feel better?

There’s something wonderful about wallowing. When we allow ourselves to feel our rage, anger, irritation, ennui, grief, heartbreak or anything else that typically isn’t welcomed in this ‘be positive’ age, we’re honouring ourselves. We’re being authentic. We’re listening to the messages behind the feelings so we can use our emotions to heal…

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