What helps you when you CAN’T do your favourite self care practice?
This week’s blog post encourages you to have a plan b in case your equivalent of sea swimming vanishes. When […]
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This week’s blog post encourages you to have a plan b in case your equivalent of sea swimming vanishes. When […]
This post has some self care coaching ideas for living through a global pandemic and doing your best to continue […]
Self care isn’t as simple as adopting a blanket approach like, ‘Eat at least 5 portions of fruit and veg […]
It’s a Christmas and New Year period like no other I’ve known. Plans keep changing as restrictions go up and […]
I don’t know if it was obvious from the video above but I didn’t know when I was filming it […]