What helps you when you CAN’T do your favourite self care practice?

This week’s blog post encourages you to have a plan b in case your equivalent of sea swimming vanishes. When […]

How Might You Amp Up Your Self Care for 2021?

It’s a Christmas and New Year period like no other I’ve known. Plans keep changing as restrictions go up and […]

Discerning the Best Way Forward, Baby Step by Baby Step

I don’t know if it was obvious from the video above but I didn’t know when I was filming it […]