What helps you when you CAN’T do your favourite self care practice?
This week’s blog post encourages you to have a plan b in case your equivalent of sea swimming vanishes. When […]
Self Care and Some Similarities Between Sea Swims and Pandemic Living
This post has some self care coaching ideas for living through a global pandemic and doing your best to continue […]
How to Adopt a Nuanced, More Sustainable Approach to Self Care
Self care isn’t as simple as adopting a blanket approach like, ‘Eat at least 5 portions of fruit and veg […]
How Might You Amp Up Your Self Care for 2021?
It’s a Christmas and New Year period like no other I’ve known. Plans keep changing as restrictions go up and […]
Discerning the Best Way Forward, Baby Step by Baby Step
I don’t know if it was obvious from the video above but I didn’t know when I was filming it […]
