This Hallowe’en, Are You Brave Enough to Face What SCARES You?

I hope you find the journal prompts in this blog post helpful as you – if you dare – shine a light into the scariest most cobweb filled corners of your life I live so far out of my comfort zone so much of the time, I’m used to scaring…

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Wellbeing Wednesday: Does the Idea of Counselling Scare You?

Am delighted that my work is featured in another Psychologies (December 2018) cover story. In Can You Beat Anxiety the Natural Way? (see p54 for the full four page spread), Panic Button, journalist Heidi Scrimgeour shares part of her journey, having online counselling with me to help her manage anxiety….

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