Find More Ease and Support the Respiratory System with these Simple Yogic Breath Practices

Please follow current medical advice I so love having access to ancient wisdom and healing practices from yogic and other traditions around the world. Thanks to the internet, we can access so much. We also have the benefits of modern medicine and while neuroscience is now proving what ancient yogis…

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Wellbeing Wednesday: Do you get ill on your first day of holiday?

Self-care isn’t rocket science. Eating food that will nourish and fuel us, being active, connecting with loved ones, getting enough sleep and rest, keeping things organised enough that we don’t waste time and energy looking for things, living within our means and saving for our future, taking time to reflect…

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