Start where you ARE
Do you ever get psyched out by the enormous gulf between where you are and where you want to be […]
Easing Your Way to Achieving Long Term Goals
Do you feel like _____ is an impossible dream or do you feel in every fibre of your being that […]
Self Care for a New Year Slump
How are you doing this week? Raring to go, rested and refreshed from the break or exhausted from nearly two […]
Simple Self Care Ideas to Help You Say Goodbye to 2021 and Hello 2022!
This post has some simple self care ideas to help you harvest the lessons and blessings of 2021 and let […]
Transform (Or Simply Upgrade) Your Life in 2022 With One Simple Self Care Practice
This post has a super simple idea that I’ve been using for decades: Using a tiny diary to chart your […]
Self Care Ideas to Stop Negative Thought Spirals and Genuinely Feel Better
This is not about ‘brightsiding’ – attempting to force silver linings before getting out of the storm or even finding […]
What are You HOPING Will Happen?
Personally? In your community? In the world? Happy First New Moon of the New Year! A great time to ponder […]
Our Need for Hope in Turbulent Times
In case you missed it, little Adam King on The Late Late Toy Show was the star of a sobtastic […]
How Will You Feel When You DO Whatever You’ve Been Putting Off?
We can so easily psyche ourselves out of doing things because we don’t want to feel the discomfort, pain or […]
Special Winter Solstice / Yule Yoga Nidra
Struggling to relax? Wanting to reduce your blood pressure? Wanting to feel better AND more motivated? Yoga Nidra has so […]
