How do you feel about your hips and reproductive area?

As we continue our Love your WHOLE self chakra journey and progress with the sacral chakra area, you’re invited to send some extra love to these parts of the body You may have heard a yoga instructor or several tell you that we store a lot of emotion in our…

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This is NOT an April Fools joke. What might help you feel more confident about trusting yourself, life and love?

We continue our sacral chakra journey with some simple self care ideas to support you in opening up to all the good life has to offer. Challenging with trauma histories but exceedingly worth it Read on for some simple self care ideas to support you and a new podcast episode…

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Do you consider yourself to be creative?

Too many of us experience the delight adults had in our early creative endeavours (finger painting!) only to feel shame when we get even a little older and creativity seems to become less about EXPRESSION and JOY and more about pleasing and performing… As we continue to connect with and…

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Let joy and glimmers be your guide

‘Glimmers refer to small moments when our biology is in a place of connection or regulation, which cues our nervous system to feel safe or calm’ ~ Deb Dana As we continue our sacral chakra journey, give yourself PERMISSION (for your health as well as your mood) to DO more…

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Pleasure and sensuality are your birth right

Amazing and pleasurable as sex can be, you can amp up the pleasure and sensuality in your life no matter what your relationship status is. As we continue on the Love your WHOLE self chakra journey and our work with the sacral chakra, notice the tiny tweaks and bigger changes…

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Do as much of what feels good as possible

We begin our work with the sacral chakra this week on the Love your WHOLE self 2024 chakra journey… The sacral chakra is associated with the colour orange and relates to the reproductive organs and hips. It also relates to: Going with the flow. Trusting in life. Creative expression. Sexuality….

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