What Kind of Movement Does Your Body Want Today?
Today’s #selfcaresunday blog post is about moving in a way that feels GOOD for you no matter how silly it […]
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Today’s #selfcaresunday blog post is about moving in a way that feels GOOD for you no matter how silly it […]
Self care isn’t about adding yet more pressures to attempt to live up to
Strong movement is one of my favourite self care tools for stress and anxiety. It’s way up there with pranayama […]
Thinking ahead and asking ourselves what we can do to support ourselves through stressful times is a great way to […]