What Kind of Movement Does Your Body Want Today?

Today’s #selfcaresunday blog post is about moving in a way that feels GOOD for you no matter how silly it feels. Let Phoebe inspire you… Between illness, travel, more illness and losing the will a little, Friday’s was my first swim in WEEKS. Would I be able to do my…

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Is Your Inner Self Care Police Person Draining Your Motivation?

Self care isn’t about adding yet more pressures to attempt to live up to

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Somatic Self Care Coaching for Stress and Anxiety

Strong movement is one of my favourite self care tools for stress and anxiety. It’s way up there with pranayama breath practices that calm the nervous system and compassionate self-talk that soothes the amygdala 80% of the signals that go via the vagus (10th cranial nerve that’s known as the…

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Highlights from Stress Week 2

Thinking ahead and asking ourselves what we can do to support ourselves through stressful times is a great way to use our minds to help us rather than getting into endless loops of more stressful thoughts. It can sound cold to suggest minimising the time spent with people who stress…

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