What Energy Will You Bring Into 2020?

I’ll be sharing all sorts of traditional self care coaching tools over the coming weeks for the kind of new year, new start motivations we’re all used to. But before all that, I’m wondering what transpersonal quality you’d like more of in your life? If you were to think of…

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Wellbeing Wednesday: What do you do each morning to prepare for your best possible day ahead?

This week, we’re looking at ways in which we can start each day with even a minute of self-care to transform the day ahead. When you think about your ideal morning self-care practice, what do you imagine? We’re all different and it’s about honouring that so we can create things that…

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