You already KNOW the importance of downtime and regular rest for anxiety, stress, trauma, sleep and general health and wellbeing. I know I know. And…
Comments closedSelf care for embodied wellbeing ~ coaching | trauma informed therapies | supervision | online membership | groups | writing
You already KNOW the importance of downtime and regular rest for anxiety, stress, trauma, sleep and general health and wellbeing. I know I know. And…
Comments closed