How Can You Bring More Light Into these Polarised Times?

What can you do to be as peaceful as possible a presence on and for the planet? I don’t know about you but while I love the idea of being all love and light, in reality (being human and all), I feel all the feelings. And now, more than ever,…

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Self Care Metta Meditation for When the News is Especially Challenging

I’ve been including certain PMs, Presidents and politicians in my morning Metta Meditations for years now. Some days it’s easier than others. With serious talk of borders on the island of Ireland, even typing this, I’ve paused to take some calming breaths. Metta can be an advanced practice. Sometimes, we…

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