Why is rest so hard? The head injury I sustained at the start of the year has massively expanded my perspective. This week’s focus is…
Comments closedTag: rest
Being a trauma therapist doesn’t mean I don’t still get triggered. I hope these self care ideas for trauma recovery help you and remind you…
Comments closedInstead of honouring the struggle and allowing as much rest as possible, many people are trying to power on through… In the third year of…
Comments closedSometimes, self care means acknowledging that we need to stop. Rest. Recharge. In an ideal world, we’d take better care of ourselves, building in appropriate…
Leave a CommentBeing motivated is a wonderful thing. There are all sorts of things we can do to increase our motivation – from feeling that greater sense…
Leave a CommentSelf-care isn’t rocket science. Eating food that will nourish and fuel us, being active, connecting with loved ones, getting enough sleep and rest, keeping things…
Leave a Comment