The most challenging (and rewarding) self and Self* care practice I’ve integrated…
Why is rest so hard? The head injury I sustained at the start of the year has massively expanded my […]
Inner child work’s all fun and games until you end up blubbing in front of your clinical supervisor
Being a trauma therapist doesn’t mean I don’t still get triggered. I hope these self care ideas for trauma recovery […]
7 Simple Self Care Ideas for When You’re Really, REALLY Tired
Instead of honouring the struggle and allowing as much rest as possible, many people are trying to power on through… […]
What Might You Do LESS of Today?
Sometimes, self care means acknowledging that we need to stop. Rest. Recharge. In an ideal world, we’d take better care […]
Do You Feel Like You Always *Ought* to Feel Motivated? You Don’t!
Being motivated is a wonderful thing. There are all sorts of things we can do to increase our motivation – […]
Wellbeing Wednesday: Do you get ill on your first day of holiday?
Self-care isn’t rocket science. Eating food that will nourish and fuel us, being active, connecting with loved ones, getting enough […]
