rest digest – Feel Better Every Day with Eve Menezes Cunningham ~ online (from Westport, Co Mayo, Ireland) self care coaching, therapies and supervision for your mind, body, heart and soul

Do You Feel Like You Always Ought to Feel Motivated? You Don’t!

Published 02/12/2019 By EveMenezesCunningham

Being motivated is a wonderful thing. There are all sorts of things we can do to increase our motivation – from feeling that greater sense…

Putting Down Roots – A Dream Come True

Published 24/09/2019 By EveMenezesCunningham

Sunday was one of my favourite days so far. I had no idea how many people would come to my tree planting party. But it’s…

Wellbeing Wednesday: Do you get ill on your first day of holiday?

Published 22/08/2018 By EveMenezesCunningham

Self-care isn’t rocket science. Eating food that will nourish and fuel us, being active, connecting with loved ones, getting enough sleep and rest, keeping things…

Tag: rest digest

Do You Feel Like You Always *Ought* to Feel Motivated? You Don’t!

Putting Down Roots – A Dream Come True

Wellbeing Wednesday: Do you get ill on your first day of holiday?

Do You Feel Like You Always Ought to Feel Motivated? You Don’t!