Coach Coaching: Self care ideas from Elvis

Am still a bit heartbroken after seeing Elvis the other night, knowing that financial exploitation in music and film (and so many other industries) is so ingrained. That he wasn’t the first or last to be manipulated and even drugged in order to be controlled. That we humans have SO…

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Do You Feel Like You Always *Ought* to Feel Motivated? You Don’t!

Being motivated is a wonderful thing. There are all sorts of things we can do to increase our motivation – from feeling that greater sense of purpose, meaning and joy to ensuring we honour the steps we’re taking with little rewards at different stages towards our goals which not only…

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Putting Down Roots – A Dream Come True

Sunday was one of my favourite days so far. I had no idea how many people would come to my tree planting party. But it’s already working – I’m looking out at the field in the rain, can see the trees at the back and know that today and as…

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Wellbeing Wednesday: Do you get ill on your first day of holiday?

Self-care isn’t rocket science. Eating food that will nourish and fuel us, being active, connecting with loved ones, getting enough sleep and rest, keeping things organised enough that we don’t waste time and energy looking for things, living within our means and saving for our future, taking time to reflect…

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