How to Wallow Well: Seven Self Care Ideas
This blog post is NOT to put any pressure on you. There’s no ‘right’ way to wallow You wallow however […]
Couch Coaching: Self Care Lessons from Black Widow
I’m not really an action film kind of person but figured I’d been watching a lot of S.W.A.T. (efforts to […]
We’re (Hopefully) Nearly There – Keep Going
Have you ever looked back at something you nearly gave up on (maybe more than once) and been so grateful […]
Cat Coaching for Self Care: How Can You Face Your Fears Head On?
Hi, Rainbow MagnifiCat from selfcarecoaching.net again (as translated by my human). Evie has been transfixed by me and next door’s […]
Soothe the Stress Response with these Triple Warmer Self Care Tools
The Triple Warmer is one of the meridians and gets its name from the three (upper, middle and lower) parts […]
Have You Given Yourself Credit for All You’ve Overcome and Done this Decade?
We forget so quickly. But if you were to do a bit of a timeline for the past decade, what […]
Highlights from Resilience Week 2
My own resilience has been tested a lot this week – beaurocracy around moving countries. In spite of everything, it’s […]
Highlights from Resilience Week 1
This week’s tips have been focused around resilience. Sometimes, we’re able to manage life’s challenges with ease and grace. Other […]
Wellbeing Wednesday: 5 Simple Steps to Give Your Miraculous Self More Space
Do you ever have one of those days where either everything is going amazingly smoothly or, if things are going […]
Wellbeing Wednesday: 7 self-care tips for World Mental Health Day
This week, we’re celebrating World Mental Health Day and noticing what works well as well as where we may need […]
