How Sheep Can Help You Sleep

What we see in our mind’s eye is so important when it comes to sleep. If we watch the clock and imagine how shattered we’re going to be the next day, what a big disaster that presentation / interview / being patient with the kids will be as a result,…

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Work with me in Westport, Co Mayo, Ireland

It’s taken me longer than I thought it would but am delighted to be offering some face to face sessions (current availability on Monday afternoons) and workshops in my new hometown, wondrous Westport, County Mayo, Ireland. I’m also really looking forward to facilitating a Sleep Yoga workshop at the Republic…

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