Feeling a Bit Burned Out? You’re Not Alone

So many people are struggling with post viral fatigue, Long Covid, other chronic health conditions, perimenopause, menopause, mental health issues […]

Simple Self Care Ideas to Help You Say Goodbye to 2021 and Hello 2022!

This post has some simple self care ideas to help you harvest the lessons and blessings of 2021 and let […]

Social Distancing Doesn’t Have to Be Lonely

I’m an ambivert – fairly evenly introverted and extraverted. I need A LOT of alone time to recharge and also […]

Let the Waves Wash Away Your Stresses and Strains

I’ve written (in features and columns, the book and blog) about the Relaxation Response a lot. But it’s SUCH a […]

Wellbeing Wednesday: Do you get ill on your first day of holiday?

Self-care isn’t rocket science. Eating food that will nourish and fuel us, being active, connecting with loved ones, getting enough […]