Do You Ever Feel Like Anxiety Means You Can’t Even Contemplate Feeling or Doing Better?
Trigger warning: While Catherine’s story is inspirational, the horrors she is bravely facing even when it’s so tempting to look […]
Happy 20 Year Soberversary to Me!
This month (July), it’s 20 years since I quit drinking alcohol (had quit cigarettes that February). To honour it, and […]
Bridging the Gap Between Where We Are and Where We Want to Be
This morning’s yoga wasn’t as luxurious as the past few days’. But I still included Bridge Pose in my shorter […]
What Might Help You Speak Up for Yourself More?
Did you read about Emilia Clarke’s early film set experiences in today’s Metro? While I doubt (though ‘Welcome!’ if you […]
Butterflies, Moths, Trauma and Transformation
I’ve been thinking a lot about butterflies and moths lately. Both are amazing but I wish they wouldn’t fly into […]
Self Care for Our Own and Others’ Narcissistic Wounding
Since a certain person in a powerful position was running for said powerful position nearly four years ago, people have […]
Highlights from Trauma Week 1
This week’s self care ideas are to help you support yourself with trauma (big T and little t – telling […]
Wellbeing Wednesday: 7 self-care tips for World Mental Health Day
This week, we’re celebrating World Mental Health Day and noticing what works well as well as where we may need […]
