Trigger warning: While Catherine’s story is inspirational, the horrors she is bravely facing even when it’s so tempting to look the other way are heartbreaking…
Comments closedTag: recovery
This month (July), it’s 20 years since I quit drinking alcohol (had quit cigarettes that February). To honour it, and hopefully help others going through…
Comments closedThis morning’s yoga wasn’t as luxurious as the past few days’. But I still included Bridge Pose in my shorter sequence. If you have the…
Comments closedDid you read about Emilia Clarke’s early film set experiences in today’s Metro? While I doubt (though ‘Welcome!’ if you ARE) many Hollywood stars are…
Leave a CommentI’ve been thinking a lot about butterflies and moths lately. Both are amazing but I wish they wouldn’t fly into my face when I’m cycling…
Leave a CommentSince a certain person in a powerful position was running for said powerful position nearly four years ago, people have been throwing around diagnoses of…
Leave a CommentThis week’s self care ideas are to help you support yourself with trauma (big T and little t – telling yourself that others have been…
Leave a CommentThis week, we’re celebrating World Mental Health Day and noticing what works well as well as where we may need additional supports. When you think…
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