Healing your inner child can be fun

The idea of working with your inner child (or inner children) may feel daunting but it’s a wonderful, transformative and healing practice that you can make as complex or as simple as you want. I hope the ideas in this blog (and the Rapport column) help you experiment and play…

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Do you feel welcome and at ease in your own home?

This Rapport feature has suggestions to help you improve your comfort levels by experimenting with DIY and home decor. As the nights draw in and weather makes outside feel less tempting, it’s a great time to reassess your living arrangements. What would help you feel more at home in your…

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Self care ideas to help you change direction when needed

Pretty much everything I write is to help me process the world myself and (hopefully) do better moving forward. If I were to pick ONE tool that helps me enormously on a daily basis, it’s remembering that feelings, even ones we’d (sometimes) rather not be feeling, are our allies. You…

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Easing Your Way to Achieving Long Term Goals

Do you feel like _____ is an impossible dream or do you feel in every fibre of your being that it’s just a matter of time as you KNOW you’ll get there? This blog post (and the feature I wrote for Rapport) has ideas to help you relax and even…

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