How novelty helps our brains

Babies’ brains are taking in soooo much new information, they develop enormously. In the past few decades, neuroscience and research around neuroplasticity have shown that we can impact healthy brain development right up until we die! And novelty helps to create new neural connections. Do you remember those early days…

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Do you pay attention to what you’re growing?

The way we do something is often the way we do EVERYTHING. I’m CONSTANTLY attempting to do better, to make life easier and hope these reflections help you make some improvements to your own life strategies Much as I love the IDEA of gardening and rewilding, I’m not a natural…

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Self Care Support for Your Inner Introvert, Extravert or Ambivert

Knowing what recharges you (or drains you) can be lifechanging. This blog post and feature for Rapport magazine has self care ideas to help you set better boundaries for your unique energy needs Introverts know they need time and space alone. This is how they recharge. Even when they love…

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Easing Your Way to Achieving Long Term Goals

Do you feel like _____ is an impossible dream or do you feel in every fibre of your being that it’s just a matter of time as you KNOW you’ll get there? This blog post (and the feature I wrote for Rapport) has ideas to help you relax and even…

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