Go where you feel appreciated. Welcome. Safe. Loved.

This Tune In* Tuesday, we’re still (see yesterday’s Embodied Wellbeing post and Sunday’s Personal Peace) working with Bullying Awareness Month while bringing in some long overdue appreciation in honour of Black Cat Appreciation Day on Friday… Rainbow MagnifiCat | photo credit: Eve Menezes Cunningham When I think about how much…

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Cattitude, ‘familiars’ and Polyvagal Theory

With tomorrow being International Cat Day, you can read on to find out how you might heal more deeply by working with your nervous system and Vagus nerve… Read on for more around cats, familiars and how Rainbow MagnifiCat – and Polyvagal Theory – inspired the Cat Coaching (Cattitude: Feline…

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How to GET lucky and reclaim your power

Friday 13th is considered unlucky by some and yet its associations with the Norse Goddess Frigga (sometimes known as Freya) mean many consider it to be an especially powerful day for women. This week, we’re exploring ways in which you (whatever your gender!) can reclaim your power and enhance your…

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Quick self care tips to support self compassion

This week, we’re looking at ways in which you can amp up your self compassion with self care AND your self care with self compassion (ie more appropriate self care goals depending on how you’re feeling)… One of my acts of self compassion this week has been to change my…

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Cattitude life lessons from my first 9 years on earth

I turned 9 this week so the human asked me to share more of my Cat Coaching ideas to help y’all Feline Better Every Day. Here are 9 – one for each year, geddit? Sorry, I’ve been influenced by the human… 1) I – like you – are part of…

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18 simple self care practices that support me daily

For my 18th Business Birthday (9th September), I’m amusing myself by NOT looking at previous years’ roundups so I can later see if there are overlaps as I ponder the self care practices I rely on most at the moment. What’s YOUR go to? Mind 1) Soothing self talk is…

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How a howling dog became one of my role models

A few weeks ago, I blogged about us connecting with that needy, desperate, vulnerable part of ourselves. This week, I’m amping up the message of self compassion, inspired by Ginger the wonderdog… ARE you being needy and desperate or do you simply need people who appreciate you? I drafted this…

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Mini mindfulness self care supports

Yes, I called my practice Feel Better Every Day but sometimes, this means letting ourselves cry / sleep / curl up under the duvet (or in an underground tunnel of earth). Everything is information. Let yourself cry Your tears may come easily. They may need help. They may be so…

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Can cats make us kinder? I think so!

This week, Rainbow MagnifiCat is inspiring me to extend the patience and adoration I naturally feel for her for more of my fellow humans… I’m not suggesting we ignore the need for healthy boundaries and that we don’t do everything we need to do in order to maintain them BUT,…

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Cat Coaching for Self Care: Your Misery Doesn’t Help Anyone

There’s a lot going on in the world so Evie has drafted in the big guns this week (aka MOI, Rainbow MagnifiCat) to help y’all take better care of yourself by enhancing your cattitude by being more cat This is (one of) my disapproving look(s). I wear it while watching…

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