Go where you feel appreciated. Welcome. Safe. Loved.

This Tune In* Tuesday, we’re still (see yesterday’s Embodied Wellbeing post and Sunday’s Personal Peace) working with Bullying Awareness Month […]

Cattitude, ‘familiars’ and Polyvagal Theory

With tomorrow being International Cat Day, you can read on to find out how you might heal more deeply by […]

How to GET lucky and reclaim your power

Friday 13th is considered unlucky by some and yet its associations with the Norse Goddess Frigga (sometimes known as Freya) […]

Quick self care tips to support self compassion

This week, we’re looking at ways in which you can amp up your self compassion with self care AND your […]

Cattitude life lessons from my first 9 years on earth

I turned 9 this week so the human asked me to share more of my Cat Coaching ideas to help […]

18 simple self care practices that support me daily

For my 18th Business Birthday (9th September), I’m amusing myself by NOT looking at previous years’ roundups so I can […]