I do a LOT of yoga and meditation and EFT etc. Every day. It makes me presentable, mentally and emotionally, before I see PEOPLE. In…
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This is not about ‘brightsiding’ – attempting to force silver linings before getting out of the storm or even finding a hat, raincoat and/or umbrella.…
Comments closed[Edited 2/7/21 to add that having recorded and shared 6 months’ worth of Monday to Friday videos and sharing them across my IGTV, YouTube and…
Comments closedIt’s a Christmas and New Year period like no other I’ve known. Plans keep changing as restrictions go up and down. And to think that…
Comments closedHi! Rainbow MagnifiCat here again, from selfcarecoaching.net, sharing some more feline wisdom (as translated by my human – she does her best) to help y’all…
Comments closedIn yoga, we often talk about going only to our ‘edge’ – too little and we’re not pushing ourselves enough. Too far and we risk…
Comments closedYou already KNOW the importance of downtime and regular rest for anxiety, stress, trauma, sleep and general health and wellbeing. I know I know. And…
Comments closedHi! Rainbow MagnifiCat here again from selfcarecoaching.net ~ you HUMANS. What are you like? Am hoping some more of my feline wisdom will help you…
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