Wellbeing Wednesday: Feeling Overwhelmed? Also, Unusual Gift Ideas to Help You Heal Your Mind, Body, Heart and Soul

  Hi! This week, I’m sharing another simple breath practice to help if you’re feeling overwhelmed. It’s very simple and […]

Can I Talk About Crystals on the Radio (BBC Birmingham) Without Sounding Too Woo Woo?

You can listen by clicking the image above I adore crystals. I use them every day in many different ways […]

Wellbeing Wednesday: 7 Simple Ways to Work With Energy

When I talk about energy work, you may be imagining a whole range of things from simply rolling over and […]