Self care inspiration from fictional characters and real life this International Justice Day

To honour International Justice Day, I’ve created a round up of 24 vintage blog posts encouraging self care around social justice issues plus some indulgent energetic support. The theme across all this week’s blog posts and newsletters is taking action to support yourself, your loved ones, your communities and the…

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Embrace your PERSONAL sovereignty

Happy Bealtaine! This week, between the coronation in the UK and the seasonal energies of the Celtic Wheel of the Year, we’re looking at ways to connect with your personal power, harnessing and enjoying your lust for life… Isn’t it weird that so much of our lives unfold based on…

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Couch Coaching: Some Self Care ESCAPISM for International Women’s Day 2022

If you’re feeling helpless and hopeless about the state of the world, you might want to balance watching the news with some of 22 inspirational and empowering female fictional characters’ antics. They’ve certainly helped me… 1) Queen Latifah as Robin McCall in The Equalizer Am soooo in awe of Queen…

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