Lá Fhéile Pádraig! ☘️ Look for GREEN Flags

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This St Patrick’s Day / Paddy’s Day seemed like a good time to celebrate all that’s GOOD in life. We’re […]

Couch Coaching: Self Care Lessons from Black Widow

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I’m not really an action film kind of person but figured I’d been watching a lot of S.W.A.T. (efforts to […]

Do You Feel Like You Always *Ought* to Feel Motivated? You Don’t!

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Being motivated is a wonderful thing. There are all sorts of things we can do to increase our motivation – […]

Wellbeing Wednesday: 5 Simple Steps to Give Your Miraculous Self More Space

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Do you ever have one of those days where either everything is going amazingly smoothly or, if things are going […]