Couch Coaching: Self Care Lessons from Black Widow

I’m not really an action film kind of person but figured I’d been watching a lot of S.W.A.T. (efforts to […]

Cat Coaching for Self Care #13 – Don’t Let Anyone Hold You Back

Hi. Rainbow MagnifiCat back again, sharing more feline wisdom (as translated by my human). Don’t let ANYone hold you back. […]

Cat Coaching for Self Care #1 – Make the Most of Those Comfort Zones

Hi, I’m Rainbow MagnifiCat from Self care comes easier for us cats than it seems to for humans. I […]

Happy Lughnasadh – What Are You Harvesting?

[Please imagine a wonderful video to accompany this blog post – I got covered in paint so decided against filming […]

Your Time to Shine Free Special Summer Solstice Yoga Nidra

If you enjoy this relaxing yoga nidra (below), I encourage you to do it today, tomorrow, Saturday and Sunday to […]

Highlights from Purpose, Meaning and Joy Week 1

I’ve learned, over the years, to use what doesn’t feel good (pain, burnout, stress, frustration etc etc) to make tweaks […]

Wellbeing Wednesday: 5 Simple Steps to Give Your Miraculous Self More Space

Do you ever have one of those days where either everything is going amazingly smoothly or, if things are going […]