Couch Coaching: Self Care Lessons from Black Widow

I’m not really an action film kind of person but figured I’d been watching a lot of S.W.A.T. (efforts to bring about radical police reform from within the system) so went to the CINEMA for the first time this year (for the first time since Bill and Ted!) and belatedly…

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Cat Coaching for Self Care #13 – Don’t Let Anyone Hold You Back

Hi. Rainbow MagnifiCat back again, sharing more feline wisdom (as translated by my human). Don’t let ANYone hold you back. No matter how well intentioned they might be. Sometimes, self care is all about setting boundaries. I knew this would be a tough one for Evie – she so loves…

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Are You Under Too Much Pressure?

There are two types of stress: 1) Distress: The type we generally think of when we moan about being stressed and 2) Eustress: The type that helps us grow and evolve. Think of a baby learning to crawl because s/he has that inherent drive to do so. Or working out…

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Cat Coaching for Self Care #1 – Make the Most of Those Comfort Zones

Hi, I’m Rainbow MagnifiCat from selfcarecoaching.net Self care comes easier for us cats than it seems to for humans. I know Evie is in awe of how I make life on earth seem so easy, effortless and enjoyable so I’ve agreed* to share some cat coaching each week as she…

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Happy Lughnasadh – What Are You Harvesting?

[Please imagine a wonderful video to accompany this blog post – I got covered in paint so decided against filming anything] All these years (decades) I’ve been meditating around the Pagan (aka seeing divinity in nature) calendar and this year, I’ve spent part of the afternoon actually looking at fields…

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Your Time to Shine Free Special Summer Solstice Yoga Nidra

If you enjoy this relaxing yoga nidra (below), I encourage you to do it today, tomorrow, Saturday and Sunday to more deeply connect with whatever you’re manifesting in your life and work. It’s a wonderful time of year to connect with the expansive, warming, bright energy of Litha / Summer…

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Highlights from Purpose, Meaning and Joy Week 1

I’ve learned, over the years, to use what doesn’t feel good (pain, burnout, stress, frustration etc etc) to make tweaks to support a greater sense of purpose, meaning and joy. Everything is information. It’s not about some magical unicorn, rainbow and butterflies denial or delusion. Instead, by connecting with the…

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Wellbeing Wednesday: 5 Simple Steps to Give Your Miraculous Self More Space

Do you ever have one of those days where either everything is going amazingly smoothly or, if things are going wrong, you have that deep sense of ease and wellbeing and are still absolutely fine about it? Better than those days we’re it’s as if you’ve got out of bed…

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