Feeling Lonely in Lockdown?

If so, it’s NORMAL. In Ireland, we have six weeks in Level 5 so while I won’t be missing my […]

Highlights from Trauma Week 1

This week’s self care ideas are to help you support yourself with trauma (big T and little t – telling […]

7 Simple and Effective Self-care Tools for Trauma Survivors

I’ve found the Kavanaugh hearings incredibly triggering (and I’m a therapist with trauma as one of my specialisms as well […]