Wellbeing Wednesday: 7 self-care tips for World Mental Health Day

This week, we’re celebrating World Mental Health Day and noticing what works well as well as where we may need additional supports. When you think about ‘mental health’ do you imagine yourself or a loved one at their worst? Even though this is my area of work, I immediately remember…

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7 Simple and Effective Self-care Tools for Trauma Survivors

I’ve found the Kavanaugh hearings incredibly triggering (and I’m a therapist with trauma as one of my specialisms as well as having had lots of therapy myself). So I thought I’d share some self-care tools I use myself as well as with clients and students. I hope you find them…

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