I do a LOT of yoga and meditation and EFT etc. Every day. It makes me presentable, mentally and emotionally, before I see PEOPLE. In…
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I’ll be sharing all sorts of traditional self care coaching tools over the coming weeks for the kind of new year, new start motivations we’re…
Leave a CommentI’ve written (in features and columns, the book and blog) about the Relaxation Response a lot. But it’s SUCH a useful tool, am sharing again…
Leave a CommentAnother day, another episode of Grey’s Anatomy I felt I had to blog about. Today’s inspiration, Link. Aka Dr Atticus Lincoln (Chris Carmack). Self Care…
Leave a CommentI hope you find this short meditation useful. Feel free to adapt it in a way that works for you. You can find out more…
Leave a CommentI don’t know if you can see the cows in front of the mountain in the background – there was a whole line of them,…
Leave a CommentMy own resilience has been tested a lot this week – beaurocracy around moving countries. In spite of everything, it’s comforting to recognise that my…
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