psychosynthesis – Feel Better Every Day with Eve Menezes Cunningham ~ online (from Westport, Co Mayo, Ireland) self care coaching, therapies and supervision for your mind, body, heart and soul

Inner child work’s all fun and games until you end up blubbing in front of your clinical supervisor

Published 21/07/2022 By EveMenezesCunningham

Being a trauma therapist doesn’t mean I don’t still get triggered. I hope these self care ideas for trauma recovery help you and remind you…

Comments closed

Are you able to care for that vulnerable, needy part of yourself?

Published 09/06/2022 By EveMenezesCunningham

This week, we’re doing more shadow work, connecting with our inner emotionally snotty selves. I know. Almost scarier than connecting with that higher, wiser more…

Comments closed

Self Care for a New Year Slump

Published 06/01/2022 By EveMenezesCunningham

How are you doing this week? Raring to go, rested and refreshed from the break or exhausted from nearly two years’ global pandemic life and…

Comments closed

What do Christmas lights have to do with self care?

Published 16/12/2021 By EveMenezesCunningham

If you LIKE them, and they lift your spirits, a lot! Depending on the kind you have, it can feel effortless or take some work…

Comments closed

Hurt People Hurt People

Published 08/07/2021 By EveMenezesCunningham

I do a LOT of yoga and meditation and EFT etc. Every day. It makes me presentable, mentally and emotionally, before I see PEOPLE. In…

Comments closed

With the Best Will in the World, Change can be Challenging

Published 12/08/2020 By EveMenezesCunningham

What helps you get stuff done? In psychosynthesis terms, the Will is as important an energy as Love. Where Love energy is very accepting, nurturing…

Comments closed

How to Create and Maintain Healthy Boundaries as Lockdowns Ease

Published 27/05/2020 By EveMenezesCunningham

We’re all doing our best to keep up to date with the emerging science around Covid19 to minimise inadvertently spreading it. At least. I thought…

Comments closed

What Energy Will You Bring Into 2020?

Published 11/12/2019 By EveMenezesCunningham

I’ll be sharing all sorts of traditional self care coaching tools over the coming weeks for the kind of new year, new start motivations we’re…

Let the Waves Wash Away Your Stresses and Strains

Published 02/12/2019 By EveMenezesCunningham

I’ve written (in features and columns, the book and blog) about the Relaxation Response a lot. But it’s SUCH a useful tool, am sharing again…

Tag: psychosynthesis