This week’s blog has some simple self care ideas to help you better connect with and understand your Self* through your dreams… Last night (at…
Comments closedTag: psychosynthesis
Being a trauma therapist doesn’t mean I don’t still get triggered. I hope these self care ideas for trauma recovery help you and remind you…
Comments closedThis week, we’re doing more shadow work, connecting with our inner emotionally snotty selves. I know. Almost scarier than connecting with that higher, wiser more…
Comments closedHow are you doing this week? Raring to go, rested and refreshed from the break or exhausted from nearly two years’ global pandemic life and…
Comments closedIf you LIKE them, and they lift your spirits, a lot! Depending on the kind you have, it can feel effortless or take some work…
Comments closedI’ll be sharing all sorts of traditional self care coaching tools over the coming weeks for the kind of new year, new start motivations we’re…
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