I do a LOT of yoga and meditation and EFT etc. Every day. It makes me presentable, mentally and emotionally, before I see PEOPLE. In…
Comments closedTag: psychosynthesis
What helps you get stuff done? In psychosynthesis terms, the Will is as important an energy as Love. Where Love energy is very accepting, nurturing…
Comments closedWe’re all doing our best to keep up to date with the emerging science around Covid19 to minimise inadvertently spreading it. At least. I thought…
Comments closedI’ll be sharing all sorts of traditional self care coaching tools over the coming weeks for the kind of new year, new start motivations we’re…
Leave a CommentI’ve written (in features and columns, the book and blog) about the Relaxation Response a lot. But it’s SUCH a useful tool, am sharing again…
Leave a CommentAnother day, another episode of Grey’s Anatomy I felt I had to blog about. Today’s inspiration, Link. Aka Dr Atticus Lincoln (Chris Carmack). Self Care…
Leave a CommentI hope you find this short meditation useful. Feel free to adapt it in a way that works for you. You can find out more…
Leave a CommentI don’t know if you can see the cows in front of the mountain in the background – there was a whole line of them,…
Leave a CommentMy own resilience has been tested a lot this week – beaurocracy around moving countries. In spite of everything, it’s comforting to recognise that my…
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