6 simple self care ideas for a healthy ego
This week, for World Ego Awareness Day 2023 on 11th May, we’re looking at ways to support a HEALTHY ego. […]
Move to the rhythm of your own breath
This week, we’re taking inspiration from Where the Crawdads Sing and looking at ways in which you can reconnect or […]
Learning to drive at 47 – thank GOD/DESS for all anxiety soothing self care tools I have
Learning to drive is bringing my anxious past flooding back but now, thankfully, I can talk myself down far faster. […]
Simple but powerful dream analysis you can use yourself
This week’s blog has some simple self care ideas to help you better connect with and understand your Self* through […]
Inner child work’s all fun and games until you end up blubbing in front of your clinical supervisor
Being a trauma therapist doesn’t mean I don’t still get triggered. I hope these self care ideas for trauma recovery […]
Are you able to care for that vulnerable, needy part of yourself?
This week, we’re doing more shadow work, connecting with our inner emotionally snotty selves. I know. Almost scarier than connecting […]
Self Care for a New Year Slump
How are you doing this week? Raring to go, rested and refreshed from the break or exhausted from nearly two […]
What do Christmas lights have to do with self care?
If you LIKE them, and they lift your spirits, a lot! Depending on the kind you have, it can feel […]
Hurt People Hurt People
I do a LOT of yoga and meditation and EFT etc. Every day. It makes me presentable, mentally and emotionally, […]
With the Best Will in the World, Change can be Challenging
What helps you get stuff done? In psychosynthesis terms, the Will is as important an energy as Love. Where Love […]
