6 simple self care ideas for a healthy ego
This week, for World Ego Awareness Day 2023 on 11th May, we’re looking at ways to support a HEALTHY ego. […]
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This week, for World Ego Awareness Day 2023 on 11th May, we’re looking at ways to support a HEALTHY ego. […]
This week, we’re taking inspiration from Where the Crawdads Sing and looking at ways in which you can reconnect or […]
Learning to drive is bringing my anxious past flooding back but now, thankfully, I can talk myself down far faster. […]
This week’s blog has some simple self care ideas to help you better connect with and understand your Self* through […]
Being a trauma therapist doesn’t mean I don’t still get triggered. I hope these self care ideas for trauma recovery […]
This week, we’re doing more shadow work, connecting with our inner emotionally snotty selves. I know. Almost scarier than connecting […]
How are you doing this week? Raring to go, rested and refreshed from the break or exhausted from nearly two […]
If you LIKE them, and they lift your spirits, a lot! Depending on the kind you have, it can feel […]
I do a LOT of yoga and meditation and EFT etc. Every day. It makes me presentable, mentally and emotionally, […]
What helps you get stuff done? In psychosynthesis terms, the Will is as important an energy as Love. Where Love […]