How are you doing this week? Raring to go, rested and refreshed from the break or exhausted from nearly two years’ global pandemic life and…
Comments closedTag: psychosynthesis
If you LIKE them, and they lift your spirits, a lot! Depending on the kind you have, it can feel effortless or take some work…
Comments closedI’ll be sharing all sorts of traditional self care coaching tools over the coming weeks for the kind of new year, new start motivations we’re…
Leave a CommentI’ve written (in features and columns, the book and blog) about the Relaxation Response a lot. But it’s SUCH a useful tool, am sharing again…
Leave a CommentAnother day, another episode of Grey’s Anatomy I felt I had to blog about. Today’s inspiration, Link. Aka Dr Atticus Lincoln (Chris Carmack). Self Care…
Leave a CommentI hope you find this short meditation useful. Feel free to adapt it in a way that works for you. You can find out more…
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