With the Best Will in the World, Change can be Challenging
What helps you get stuff done? In psychosynthesis terms, the Will is as important an energy as Love. Where Love […]
How Will You Feel When You DO Whatever You’ve Been Putting Off?
We can so easily psyche ourselves out of doing things because we don’t want to feel the discomfort, pain or […]
Welcome to My New Westport Self Care Coaching, Therapy, Supervision, Yoga (and More) Space
Some call therapy the ultimate in self care. It’s not always easy but it’s a commitment to ourselves to show […]
Self Care Coaching to Help You Climb Life’s Metaphorical Mountains
When you think about the decade, year, month, week, days and hours ahead, what metaphorical mountains are you aware of? […]
Self Care Coaching Ideas for Bringing Some Holiday Cheer Into Your New Year
I took this video during today’s (very cold) sea paddle to help you bring a few moments of calm and […]
2 Night Sleep Retreat at Westport Country Lodge Hotel, Westport, Co Mayo, Ireland
We need our sleep. It helps us process memories, recharge, improve cognitive function, feel happy, well and rested and when […]
Essential Supports for Self Care
It’s all about the trees at the moment. Having planted them last Sunday, we staked them so they’ll (hopefully) grow […]
How Self Care is Far from a Luxury
When we’ve been ill, we quickly (or eventually) learn to pay closer attention to what our bodies need rather than […]
Self Care for Our Own and Others’ Narcissistic Wounding
Since a certain person in a powerful position was running for said powerful position nearly four years ago, people have […]
The Sea and My Sobriety
18 years ago, I’d had minor surgery for finally diagnosed endometriosis but while no longer in daily pain, was still […]
