With the Best Will in the World, Change can be Challenging

What helps you get stuff done? In psychosynthesis terms, the Will is as important an energy as Love. Where Love energy is very accepting, nurturing and holding, Will energy is more, ‘Right. Let’s DO this.’ We need both energies but typically, feel more affinity to one or the other. Without…

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Self Care Coaching to Help You Climb Life’s Metaphorical Mountains

When you think about the decade, year, month, week, days and hours ahead, what metaphorical mountains are you aware of? Which ones are challenges you’ve chosen for yourself? These might include house moves, new jobs, expanding families, big projects, activism, creative ambitions and more. What springs to mind for you?…

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Self Care Coaching Ideas for Bringing Some Holiday Cheer Into Your New Year

I took this video during today’s (very cold) sea paddle to help you bring a few moments of calm and peace into your day and ponder whatever lights YOU up. What brings you joy? What do you want MORE of in 2020 and beyond? If you haven’t already started back…

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