Self Care Lessons from a Lamb

When I was little, I used to love sticking my head between the bannister on the stairs (I was probably […]

Our Need for Hope in Turbulent Times

In case you missed it, little Adam King on The Late Late Toy Show was the star of a sobtastic […]

With the Best Will in the World, Change can be Challenging

What helps you get stuff done? In psychosynthesis terms, the Will is as important an energy as Love. Where Love […]

Where’s Your ‘Edge’ Today?

In yoga, we often talk about going only to our ‘edge’ – too little and we’re not pushing ourselves enough. […]

When We’re Nauseous With Pain and Almost Resist Helping Ourselves – Tune Into Your Body’s Wisdom

I went against my body’s wisdom last night and pushed pushed pushed (working until 4am) because I knew today would […]

Couch Coaching: Are You Motivated by Love or Fear?

In today’s Couch Coaching blog post, I’m imagining Angelina Jolie’s Malificent coming to me for online therapy. We’re all always […]

Is Your Inner Self Care Police Person Draining Your Motivation?

Self care isn’t about adding yet more pressures to attempt to live up to

Essential Supports for Self Care

It’s all about the trees at the moment. Having planted them last Sunday, we staked them so they’ll (hopefully) grow […]

How Self Care is Far from a Luxury

When we’ve been ill, we quickly (or eventually) learn to pay closer attention to what our bodies need rather than […]

Self Care for Our Own and Others’ Narcissistic Wounding

Since a certain person in a powerful position was running for said powerful position nearly four years ago, people have […]