When We’re Nauseous With Pain and Almost Resist Helping Ourselves – Tune Into Your Body’s Wisdom

I went against my body’s wisdom last night and pushed pushed pushed (working until 4am) because I knew today would be one of my Bad Pain Days and I wanted, as far as possible, to be able to relax into it. With endometriosis and haemorrhagic ovarian cysts, I adopted some…

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2 Night Sleep Retreat at Westport Country Lodge Hotel, Westport, Co Mayo, Ireland

We need our sleep. It helps us process memories, recharge, improve cognitive function, feel happy, well and rested and when we don’t get enough, we’re running on empty. Everything feels harder. How would it feel to commit to getting your sleep issues sorted as we enter this new decade? To…

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Couch Coaching: Do You Do What You Can to Help the Best Come Along?

Another day, another episode of Grey’s Anatomy I felt I had to blog about. Today’s inspiration, Link. Aka Dr Atticus Lincoln (Chris Carmack). Self Care HERO. He and Dr Amelia Shepherd (Caterina Scorsone) have been getting closer. She’s been calling their encounters ‘pain relief’ and other things which I’m not…

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Couch Coaching: Are You Motivated by Love or Fear?

In today’s Couch Coaching blog post, I’m imagining Angelina Jolie’s Malificent coming to me for online therapy. We’re all always making choices based on whether we’re, in that moment, being motivated by Love or Fear. Both archetypes are pretty powerful and, unfortunately, as you’ve experienced, we live in a world…

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Work with me in Westport, Co Mayo, Ireland

It’s taken me longer than I thought it would but am delighted to be offering some face to face sessions (current availability on Monday afternoons) and workshops in my new hometown, wondrous Westport, County Mayo, Ireland. I’m also really looking forward to facilitating a Sleep Yoga workshop at the Republic…

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