I went against my body’s wisdom last night and pushed pushed pushed (working until 4am) because I knew today would be one of my Bad…
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We need our sleep. It helps us process memories, recharge, improve cognitive function, feel happy, well and rested and when we don’t get enough, we’re…
Leave a CommentAnother day, another episode of Grey’s Anatomy I felt I had to blog about. Today’s inspiration, Link. Aka Dr Atticus Lincoln (Chris Carmack). Self Care…
Leave a CommentIn today’s Couch Coaching blog post, I’m imagining Angelina Jolie’s Malificent coming to me for online therapy. We’re all always making choices based on whether…
Leave a CommentIt’s taken me longer than I thought it would but am delighted to be offering some face to face sessions (current availability on Monday afternoons)…
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