When We’re Nauseous With Pain and Almost Resist Helping Ourselves – Tune Into Your Body’s Wisdom
I went against my body’s wisdom last night and pushed pushed pushed (working until 4am) because I knew today would […]
2 Night Sleep Retreat at Westport Country Lodge Hotel, Westport, Co Mayo, Ireland
We need our sleep. It helps us process memories, recharge, improve cognitive function, feel happy, well and rested and when […]
Couch Coaching: Do You Do What You Can to Help the Best Come Along?
Another day, another episode of Grey’s Anatomy I felt I had to blog about. Today’s inspiration, Link. Aka Dr Atticus […]
Couch Coaching: Are You Motivated by Love or Fear?
In today’s Couch Coaching blog post, I’m imagining Angelina Jolie’s Malificent coming to me for online therapy. We’re all always […]
Work with me in Westport, Co Mayo, Ireland
It’s taken me longer than I thought it would but am delighted to be offering some face to face sessions […]
