Coach Coaching: Self care ideas from Elvis

Am still a bit heartbroken after seeing Elvis the other night, knowing that financial exploitation in music and film (and […]

Some of My Self Care Coaching Tips in Psychologies (December 2019)

When you’re contentedly flipping through the new Psychologies magazine as you’re running a bath and see you’re IN it (see […]

Wellbeing Wednesday: Some More Thoughts on Anxiety and Uncertainty (and Brexit)

In this week’s video and blog, we’re looking at the impact of uncertainty on anxiety (READ MORE…). After all, so […]

Wellbeing Wednesday: Does the Idea of Counselling Scare You?

Am delighted that my work is featured in another Psychologies (December 2018) cover story. In Can You Beat Anxiety the […]