Pausing for breath

This week’s blog post is a bit of a place holder… I was unexpectedly in hospital last week and am still not 100%. Had to cancel the week of work as I started feeling better every day myself. And what better way to pause than with some simple and effective…

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Wellbeing Wednesday: How a Simple Breath Practice Can Aid Everything from Calm and Relaxation to Sleep and More

I love this simple breath practice. I teach this simple practice in all my yoga classes (READ MORE…) and to many clients (READ MORE…) and loved ones who sometimes wish I’d stop encouraging them to do their calming breath 🙂 I know how they feel. And I also know that…

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