6 way to empower yourself right now

Personal power is this week’s theme. It might be sorting out your finances. It might be something else you’ve been putting off but which could be incredibly empowering for you. The newsletter has more reflections (including the bizarre experience of using power tools for the first time in my life…

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Self Care Ideas to Stop Negative Thought Spirals and Genuinely Feel Better

This is not about ‘brightsiding’ – attempting to force silver linings before getting out of the storm or even finding a hat, raincoat and/or umbrella. And it’s not about ‘toxic positivity’ – where an effort to minimise actual negative experiences and feelings in an effort to only feel good not…

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WWJD? Self Care for Better Boundaries

Have you ever felt thwarted by someone? a colleague or boss, relative, so called friend, neighbour – anyone at all? Maybe even by a group of people? Like someone seems to be making it their mission to block you? Not only obstructing you but badmouthing you? How have you reacted?…

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