Are You Making Life Harder than it Needs to Be?
Do you feel like you’re cheating when you do what feels easy and enjoyable? I’ve been cycling more again lately […]
Feeling Lonely in Lockdown?
If so, it’s NORMAL. In Ireland, we have six weeks in Level 5 so while I won’t be missing my […]
My Highlights from the Action Trauma Virtual Trauma Summit 2020 ~ Part 1
I had been soooo looking forward to a few days in Belfast for this trauma conference. Still, better to listen […]
Butterflies, Moths, Trauma and Transformation
I’ve been thinking a lot about butterflies and moths lately. Both are amazing but I wish they wouldn’t fly into […]
Couch Coaching: If Nola Darling Came to Me for Coach-Therapy
In this occasional blog series, I imagine fictional/historical characters coming to me for coach-therapy. Today, it’s Nola Darling (played by […]
Couch Coaching: If Jake Peralta from Brooklyn Nine-Nine Came for Coach-Therapy
Welcome back to this new blog series where I imagine fictional / historical characters coming to me for coach-therapy. If […]
Highlights from Trauma Week 1
This week’s self care ideas are to help you support yourself with trauma (big T and little t – telling […]
Wellbeing Wednesday: 7 self-care tips for World Mental Health Day
This week, we’re celebrating World Mental Health Day and noticing what works well as well as where we may need […]
7 Simple and Effective Self-care Tools for Trauma Survivors
I’ve found the Kavanaugh hearings incredibly triggering (and I’m a therapist with trauma as one of my specialisms as well […]
