Learning to drive at 47 – thank GOD/DESS for all anxiety soothing self care tools I have
Learning to drive is bringing my anxious past flooding back but now, thankfully, I can talk myself down far faster. […]
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Learning to drive is bringing my anxious past flooding back but now, thankfully, I can talk myself down far faster. […]
Imagine going into 2023 knowing that you don’t have to change a THING about yourself. Knowing with every fibre of […]
Many people with trauma histories (or grief and loss of any kind) find family gatherings especially triggering. These simple self […]
Being a trauma therapist doesn’t mean I don’t still get triggered. I hope these self care ideas for trauma recovery […]
*GOAT = Greatest Of All Time Watching Simone Biles do her thing – Floor, Beam, Vault, Uneven Bars – is […]
I’m not really an action film kind of person but figured I’d been watching a lot of S.W.A.T. (efforts to […]
It’s (in this hemisphere) the Summer Solstice on Monday. As I mention in the book, it’s a wonderful time to […]
Am drafting this while glued (seriously) to the 2nd Impeachment Trial. Last week, Alexandria Ocasio-Cortez (AOC) shared her experienced of […]
Do you feel like you’re cheating when you do what feels easy and enjoyable? I’ve been cycling more again lately […]
If so, it’s NORMAL. In Ireland, we have six weeks in Level 5 so while I won’t be missing my […]