post traumatic growth – Feel Better Every Day with Eve Menezes Cunningham ~ online (from Westport, Co Mayo, Ireland) self care coaching, therapies and supervision for your mind, body, heart and soul

Simone Biles is GOAT* Inside and Outside the Gym ~ What Feels Like YOUR Olympics Today?

Published 27/07/2021 By EveMenezesCunningham

*GOAT = Greatest Of All Time Watching Simone Biles do her thing – Floor, Beam, Vault, Uneven Bars – is a usually a JOY. I…

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Couch Coaching: Self Care Lessons from Black Widow

Published 15/07/2021 By EveMenezesCunningham

I’m not really an action film kind of person but figured I’d been watching a lot of S.W.A.T. (efforts to bring about radical police reform…

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Who Are You Becoming?

Published 16/06/2021 By EveMenezesCunningham

It’s (in this hemisphere) the Summer Solstice on Monday. As I mention in the book, it’s a wonderful time to appreciate all the goodness and…

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An Inspiration to So Many Trauma Survivors

Published 10/02/2021 By EveMenezesCunningham

Am drafting this while glued (seriously) to the 2nd Impeachment Trial. Last week, Alexandria Ocasio-Cortez (AOC) shared her experienced of hiding, fearing her impending death,…

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Are You Making Life Harder than it Needs to Be?

Published 28/10/2020 By EveMenezesCunningham

Do you feel like you’re cheating when you do what feels easy and enjoyable? I’ve been cycling more again lately and there are stretches where…

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Feeling Lonely in Lockdown?

Published 21/10/2020 By EveMenezesCunningham

If so, it’s NORMAL. In Ireland, we have six weeks in Level 5 so while I won’t be missing my 45th birthday (wherever I go…

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My Metta Mistake ~ Something to Ponder in these Polarised Times

Published 26/08/2020 By EveMenezesCunningham

For nearly a decade, I’ve started every morning with some Metta (aka Loving Kindness) meditation. WATCH HERE I’ve taught it to countless clients, students, workshop…

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My Highlights from the Embodied Psychology Summit

Published 29/07/2020 By EveMenezesCunningham

So many amazing sessions on this week long online conference. Enormous thanks to Dr Scott Lyons and everyone else involved in bringing the Embodied Psychology…

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How Can We Make Post Traumatic Growth More Likely?

Published 01/07/2020 By EveMenezesCunningham

I’m still listening to a few final workshops from last week’s Action Trauma conference (you can read my initial highlights blog from last week HERE)…

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Tag: post traumatic growth