post traumatic growth – Feel Better Every Day with Eve Menezes Cunningham ~ online (from Westport, Co Mayo, Ireland) self care coaching, therapies and supervision for your mind, body, heart and soul

Inner child work’s all fun and games until you end up blubbing in front of your clinical supervisor

Published 21/07/2022 By EveMenezesCunningham

Being a trauma therapist doesn’t mean I don’t still get triggered. I hope these self care ideas for trauma recovery help you and remind you…

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Simone Biles is GOAT* Inside and Outside the Gym ~ What Feels Like YOUR Olympics Today?

Published 27/07/2021 By EveMenezesCunningham

*GOAT = Greatest Of All Time Watching Simone Biles do her thing – Floor, Beam, Vault, Uneven Bars – is a usually a JOY. I…

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Couch Coaching: Self Care Lessons from Black Widow

Published 15/07/2021 By EveMenezesCunningham

I’m not really an action film kind of person but figured I’d been watching a lot of S.W.A.T. (efforts to bring about radical police reform…

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Who Are You Becoming?

Published 16/06/2021 By EveMenezesCunningham

It’s (in this hemisphere) the Summer Solstice on Monday. As I mention in the book, it’s a wonderful time to appreciate all the goodness and…

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An Inspiration to So Many Trauma Survivors

Published 10/02/2021 By EveMenezesCunningham

Am drafting this while glued (seriously) to the 2nd Impeachment Trial. Last week, Alexandria Ocasio-Cortez (AOC) shared her experienced of hiding, fearing her impending death,…

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Are You Making Life Harder than it Needs to Be?

Published 28/10/2020 By EveMenezesCunningham

Do you feel like you’re cheating when you do what feels easy and enjoyable? I’ve been cycling more again lately and there are stretches where…

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Feeling Lonely in Lockdown?

Published 21/10/2020 By EveMenezesCunningham

If so, it’s NORMAL. In Ireland, we have six weeks in Level 5 so while I won’t be missing my 45th birthday (wherever I go…

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My Metta Mistake ~ Something to Ponder in these Polarised Times

Published 26/08/2020 By EveMenezesCunningham

For nearly a decade, I’ve started every morning with some Metta (aka Loving Kindness) meditation. WATCH HERE I’ve taught it to countless clients, students, workshop…

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My Highlights from the Embodied Psychology Summit

Published 29/07/2020 By EveMenezesCunningham

So many amazing sessions on this week long online conference. Enormous thanks to Dr Scott Lyons and everyone else involved in bringing the Embodied Psychology…

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Tag: post traumatic growth