post traumatic growth – Feel Better Every Day with Eve Menezes Cunningham ~ online (from Westport, Co Mayo, Ireland) self care coaching, therapies and supervision for your mind, body, heart and soul

Learning to drive at 47 – thank GOD/DESS for all anxiety soothing self care tools I have

Published 27/02/2023 By EveMenezesCunningham

Learning to drive is bringing my anxious past flooding back but now, thankfully, I can talk myself down far faster. It’s also FUN… I’ve always…

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Feel better about yourself in 2023 by shifting your perspective

Published 26/12/2022 By EveMenezesCunningham

Imagine going into 2023 knowing that you don’t have to change a THING about yourself. Knowing with every fibre of your being that acceptance, self-compassion…

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Does the idea of time with your extended family feel like torture?

Published 19/12/2022 By EveMenezesCunningham

Many people with trauma histories (or grief and loss of any kind) find family gatherings especially triggering. These simple self care ideas for trauma support…

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Inner child work’s all fun and games until you end up blubbing in front of your clinical supervisor

Published 21/07/2022 By EveMenezesCunningham

Being a trauma therapist doesn’t mean I don’t still get triggered. I hope these self care ideas for trauma recovery help you and remind you…

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Simone Biles is GOAT* Inside and Outside the Gym ~ What Feels Like YOUR Olympics Today?

Published 27/07/2021 By EveMenezesCunningham

*GOAT = Greatest Of All Time Watching Simone Biles do her thing – Floor, Beam, Vault, Uneven Bars – is a usually a JOY. I…

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Couch Coaching: Self Care Lessons from Black Widow

Published 15/07/2021 By EveMenezesCunningham

I’m not really an action film kind of person but figured I’d been watching a lot of S.W.A.T. (efforts to bring about radical police reform…

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Who Are You Becoming?

Published 16/06/2021 By EveMenezesCunningham

It’s (in this hemisphere) the Summer Solstice on Monday. As I mention in the book, it’s a wonderful time to appreciate all the goodness and…

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An Inspiration to So Many Trauma Survivors

Published 10/02/2021 By EveMenezesCunningham

Am drafting this while glued (seriously) to the 2nd Impeachment Trial. Last week, Alexandria Ocasio-Cortez (AOC) shared her experienced of hiding, fearing her impending death,…

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Are You Making Life Harder than it Needs to Be?

Published 28/10/2020 By EveMenezesCunningham

Do you feel like you’re cheating when you do what feels easy and enjoyable? I’ve been cycling more again lately and there are stretches where…

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Tag: post traumatic growth