*GOAT = Greatest Of All Time Watching Simone Biles do her thing – Floor, Beam, Vault, Uneven Bars – is a usually a JOY. I…
Comments closedTag: post traumatic growth
Do you feel like you’re cheating when you do what feels easy and enjoyable? I’ve been cycling more again lately and there are stretches where…
Comments closedFor nearly a decade, I’ve started every morning with some Metta (aka Loving Kindness) meditation. WATCH HERE I’ve taught it to countless clients, students, workshop…
Comments closedI’m still listening to a few final workshops from last week’s Action Trauma conference (you can read my initial highlights blog from last week HERE)…
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