Learning to drive is bringing my anxious past flooding back but now, thankfully, I can talk myself down far faster. It’s also FUN… I’ve always…
Comments closedTag: post traumatic growth
Imagine going into 2023 knowing that you don’t have to change a THING about yourself. Knowing with every fibre of your being that acceptance, self-compassion…
Comments closedMany people with trauma histories (or grief and loss of any kind) find family gatherings especially triggering. These simple self care ideas for trauma support…
Comments closedBeing a trauma therapist doesn’t mean I don’t still get triggered. I hope these self care ideas for trauma recovery help you and remind you…
Comments closedDo you feel like you’re cheating when you do what feels easy and enjoyable? I’ve been cycling more again lately and there are stretches where…
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