I watched every gymnastics film available on Netflix when I didn’t have TV in my rental studio and was packing for my 3rd move in…
Leave a CommentTag: post traumatic growth
I’ve been thinking a lot about butterflies and moths lately. Both are amazing but I wish they wouldn’t fly into my face when I’m cycling…
Leave a CommentIn this occasional blog series, I imagine fictional/historical characters coming to me for coach-therapy. Today, it’s Nola Darling (played by DeWanda Wise) from the TV…
Leave a CommentWelcome back to this new blog series where I imagine fictional / historical characters coming to me for coach-therapy. If you have any suggestions for…
Leave a CommentThis week’s self care ideas are to help you support yourself with trauma (big T and little t – telling yourself that others have been…
Leave a CommentThis week, we’re celebrating World Mental Health Day and noticing what works well as well as where we may need additional supports. When you think…
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