Learning to drive at 47 – thank GOD/DESS for all anxiety soothing self care tools I have
Learning to drive is bringing my anxious past flooding back but now, thankfully, I can talk myself down far faster. […]
Feel better about yourself in 2023 by shifting your perspective
Imagine going into 2023 knowing that you don’t have to change a THING about yourself. Knowing with every fibre of […]
Does the idea of time with your extended family feel like torture?
Many people with trauma histories (or grief and loss of any kind) find family gatherings especially triggering. These simple self […]
Inner child work’s all fun and games until you end up blubbing in front of your clinical supervisor
Being a trauma therapist doesn’t mean I don’t still get triggered. I hope these self care ideas for trauma recovery […]
Simone Biles is GOAT* Inside and Outside the Gym ~ What Feels Like YOUR Olympics Today?
*GOAT = Greatest Of All Time Watching Simone Biles do her thing – Floor, Beam, Vault, Uneven Bars – is […]
Couch Coaching: Self Care Lessons from Black Widow
I’m not really an action film kind of person but figured I’d been watching a lot of S.W.A.T. (efforts to […]
Who Are You Becoming?
It’s (in this hemisphere) the Summer Solstice on Monday. As I mention in the book, it’s a wonderful time to […]
An Inspiration to So Many Trauma Survivors
Am drafting this while glued (seriously) to the 2nd Impeachment Trial. Last week, Alexandria Ocasio-Cortez (AOC) shared her experienced of […]
Are You Making Life Harder than it Needs to Be?
Do you feel like you’re cheating when you do what feels easy and enjoyable? I’ve been cycling more again lately […]
Feeling Lonely in Lockdown?
If so, it’s NORMAL. In Ireland, we have six weeks in Level 5 so while I won’t be missing my […]
