Learning to drive at 47 – thank GOD/DESS for all anxiety soothing self care tools I have

Learning to drive is bringing my anxious past flooding back but now, thankfully, I can talk myself down far faster. […]

Does the idea of time with your extended family feel like torture?

Many people with trauma histories (or grief and loss of any kind) find family gatherings especially triggering. These simple self […]

Inner child work’s all fun and games until you end up blubbing in front of your clinical supervisor

Being a trauma therapist doesn’t mean I don’t still get triggered. I hope these self care ideas for trauma recovery […]

Simone Biles is GOAT* Inside and Outside the Gym ~ What Feels Like YOUR Olympics Today?

*GOAT = Greatest Of All Time Watching Simone Biles do her thing – Floor, Beam, Vault, Uneven Bars – is […]

Couch Coaching: Self Care Lessons from Black Widow

I’m not really an action film kind of person but figured I’d been watching a lot of S.W.A.T. (efforts to […]

Who Are You Becoming?

It’s (in this hemisphere) the Summer Solstice on Monday. As I mention in the book, it’s a wonderful time to […]

Feeling Lonely in Lockdown?

If so, it’s NORMAL. In Ireland, we have six weeks in Level 5 so while I won’t be missing my […]