Happy Lughnasadh!

Lugh’s honouring of his varied interests and talents is helping me clarify my own offerings this week. I hope the new Monday Motivation structure helps you enjoy whatever you choose to do as you work with the seasonal energies of generosity, harvest and abundance, amplified at this point of the…

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Simple self care ideas to help you feel more connected

This week, we’re exploring community. Read on for ways to co-create and contribute to supportive community/ies that enrich you, other members and the world at large… Choose deliberately There are journal prompts in the new Embodied Wellbeing newsletter to help you make a mental (and emotional) audit of all the…

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Using a traffic light system to set boundaries

This week, in the Personal Peace online membership, over in the newsletter (subscribe for exclusive content), across my social media and here, the focus is on BOUNDARIES. Ahh the joy. And yet it’s SO worth building those boundary muscles. I hope you find this column I wrote for the Spring…

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Highlights from Trauma Week 1

This week’s self care ideas are to help you support yourself with trauma (big T and little t – telling yourself that others have been through worse won’t help you heal as much as paying attention to what YOU need, be that time and space, therapy or something else). The…

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