Most of my posts are about self care ideas I (and my clients, groups and readers) have found helpful. This week, I thought I’d share…
Comments closedTag: perimenopause
Being a trauma therapist doesn’t mean I don’t still get triggered. I hope these self care ideas for trauma recovery help you and remind you…
Comments closedI taped this week’s video a few days ago and, my goodness, wish I’d taken better care of myself. As a result of being silly,…
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