When self care feels like it needs too much energy
Most of my posts are about self care ideas I (and my clients, groups and readers) have found helpful. This […]
Inner child work’s all fun and games until you end up blubbing in front of your clinical supervisor
Being a trauma therapist doesn’t mean I don’t still get triggered. I hope these self care ideas for trauma recovery […]
Self Care for Sudden Sleep Issues
This blog post has some simple self care ideas to support you if an injury or illness flare up or […]
Wellbeing Wednesday video: Are you sabotaging your self-care?
I taped this week’s video a few days ago and, my goodness, wish I’d taken better care of myself. As […]
