When self care feels like it needs too much energy

Most of my posts are about self care ideas I (and my clients, groups and readers) have found helpful. This […]

Inner child work’s all fun and games until you end up blubbing in front of your clinical supervisor

Being a trauma therapist doesn’t mean I don’t still get triggered. I hope these self care ideas for trauma recovery […]

Self Care for Sudden Sleep Issues

This blog post has some simple self care ideas to support you if an injury or illness flare up or […]