How to Go from Self Loathing to Wishing Yourself Well

Metta Makes Everything* Better At least, this is my experience having had an at least once a day (first thing […]

What Energy Will You Bring Into 2020?

I’ll be sharing all sorts of traditional self care coaching tools over the coming weeks for the kind of new […]

Why did I cry watching coverage of the Pope’s visit to Knock this morning?

I had the news on briefly this morning before my swim and found myself unexpectedly crying at the sight of […]