How to Go from Self Loathing to Wishing Yourself Well

Metta Makes Everything* Better At least, this is my experience having had an at least once a day (first thing in the morning) Metta meditation practice since March 2013 (sporadic for years before then). What is Metta? Metta is often translated as Loving Kindness and sometimes, as Friendliness. Coming from…

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What Energy Will You Bring Into 2020?

I’ll be sharing all sorts of traditional self care coaching tools over the coming weeks for the kind of new year, new start motivations we’re all used to. But before all that, I’m wondering what transpersonal quality you’d like more of in your life? If you were to think of…

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Why did I cry watching coverage of the Pope’s visit to Knock this morning?

I had the news on briefly this morning before my swim and found myself unexpectedly crying at the sight of children and adults at Knock Airport. I was at Knock as a kid (along with Lourdes and many other places of Catholic pilgrimage) and I imagine these people waiting for…

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