The Barbie Movie and ‘parts work’

Welcome to your Monday Motivation post. In the Embodied Wellbeing newsletter, there’s more on how Weird Barbie can inspire us around neurodivergence and trauma recovery And yesterdays’ Personal Peace newsletter has journal prompts (and for Extra Embodied subscribers, an oracle card reading and Yoga Nidra) to help you embrace your…

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Embrace your PERSONAL sovereignty

Happy Bealtaine! This week, between the coronation in the UK and the seasonal energies of the Celtic Wheel of the Year, we’re looking at ways to connect with your personal power, harnessing and enjoying your lust for life… Isn’t it weird that so much of our lives unfold based on…

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Learning to drive at 47 – thank GOD/DESS for all anxiety soothing self care tools I have

Learning to drive is bringing my anxious past flooding back but now, thankfully, I can talk myself down far faster. It’s also FUN… I’ve always had a vivid imagination and while this is often a good thing, it was terrible when I was younger before I even knew that cultivating…

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