Soothe the Stress Response with these Triple Warmer Self Care Tools

The Triple Warmer is one of the meridians and gets its name from the three (upper, middle and lower) parts […]

Do You Feel Like You Always *Ought* to Feel Motivated? You Don’t!

Being motivated is a wonderful thing. There are all sorts of things we can do to increase our motivation – […]

Wellbeing Wednesday: How a Simple Breath Practice Can Aid Everything from Calm and Relaxation to Sleep and More

I love this simple breath practice. I teach this simple practice in all my yoga classes (READ MORE…) and to […]

Wellbeing Wednesday: Do you get ill on your first day of holiday?

Self-care isn’t rocket science. Eating food that will nourish and fuel us, being active, connecting with loved ones, getting enough […]