Use Your Imagination for a Better Night’s Sleep
You’re lying in bed. Can’t sleep (or get back to sleep). A thousand thoughts whirring. None of them friendly. There […]
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You’re lying in bed. Can’t sleep (or get back to sleep). A thousand thoughts whirring. None of them friendly. There […]
The Triple Warmer is one of the meridians and gets its name from the three (upper, middle and lower) parts […]
Being motivated is a wonderful thing. There are all sorts of things we can do to increase our motivation – […]
I love this simple breath practice. I teach this simple practice in all my yoga classes (READ MORE…) and to […]
Self-care isn’t rocket science. Eating food that will nourish and fuel us, being active, connecting with loved ones, getting enough […]