You’re lying in bed. Can’t sleep (or get back to sleep). A thousand thoughts whirring. None of them friendly. There are LOADS of somatic and…
Comments closedTag: parasympathetic branch of nervous system
Being motivated is a wonderful thing. There are all sorts of things we can do to increase our motivation – from feeling that greater sense…
Leave a CommentSelf-care isn’t rocket science. Eating food that will nourish and fuel us, being active, connecting with loved ones, getting enough sleep and rest, keeping things…
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