parasympathetic branch of nervous system – Feel Better Every Day with Eve Menezes Cunningham ~ online (from Westport, Co Mayo, Ireland) self care coaching, therapies and supervision for your mind, body, heart and soul

Use Your Imagination for a Better Night’s Sleep

Published 14/10/2020 By EveMenezesCunningham

You’re lying in bed. Can’t sleep (or get back to sleep). A thousand thoughts whirring. None of them friendly. There are LOADS of somatic and…

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Soothe the Stress Response with these Triple Warmer Self Care Tools

Published 08/04/2020 By EveMenezesCunningham

The Triple Warmer is one of the meridians and gets its name from the three (upper, middle and lower) parts of the torso that make…

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Do You Feel Like You Always Ought to Feel Motivated? You Don’t!

Published 02/12/2019 By EveMenezesCunningham

Being motivated is a wonderful thing. There are all sorts of things we can do to increase our motivation – from feeling that greater sense…

Wellbeing Wednesday: How a Simple Breath Practice Can Aid Everything from Calm and Relaxation to Sleep and More

Published 14/11/2018 By EveMenezesCunningham

I love this simple breath practice. I teach this simple practice in all my yoga classes (READ MORE…) and to many clients (READ MORE…) and…

Wellbeing Wednesday: Do you get ill on your first day of holiday?

Published 22/08/2018 By EveMenezesCunningham

Self-care isn’t rocket science. Eating food that will nourish and fuel us, being active, connecting with loved ones, getting enough sleep and rest, keeping things…

Tag: parasympathetic branch of nervous system

Use Your Imagination for a Better Night’s Sleep

Soothe the Stress Response with these Triple Warmer Self Care Tools

Do You Feel Like You Always *Ought* to Feel Motivated? You Don’t!

Wellbeing Wednesday: How a Simple Breath Practice Can Aid Everything from Calm and Relaxation to Sleep and More

Wellbeing Wednesday: Do you get ill on your first day of holiday?

Do You Feel Like You Always Ought to Feel Motivated? You Don’t!