Soothe the Stress Response with these Triple Warmer Self Care Tools

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The Triple Warmer is one of the meridians and gets its name from the three (upper, middle and lower) parts […]

Do You Feel Like You Always *Ought* to Feel Motivated? You Don’t!

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Being motivated is a wonderful thing. There are all sorts of things we can do to increase our motivation – […]

Wellbeing Wednesday: How a Simple Breath Practice Can Aid Everything from Calm and Relaxation to Sleep and More

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I love this simple breath practice. I teach this simple practice in all my yoga classes (READ MORE…) and to […]

Wellbeing Wednesday: Do you get ill on your first day of holiday?

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Self-care isn’t rocket science. Eating food that will nourish and fuel us, being active, connecting with loved ones, getting enough […]