Weather Warnings and Self Care

Were you OK in the storms last week? This blog post has self care ideas to help you use the weather to better empathise with yourself and others. And there’s a special Wind Meditation to help you release energy blocks My head is still (metaphorically) spinning that we had three…

Continue reading

Simple Self Care Ideas to Help You Say Goodbye to 2021 and Hello 2022!

This post has some simple self care ideas to help you harvest the lessons and blessings of 2021 and let go of what no longer serves you. Get ready to welcome a wondrous New Year! Goodbye 2021 We’ve almost done it! Can you IMAGINE, back in March (here in Ireland)…

Continue reading

How Radical Acceptance and Simple Shadow Work Can Ease Everything

I first came across the idea of Radical Acceptance about 15 years ago (when I wrote this feature, including an interview with Tara Brach, for Natural Health magazine) and it changed my life. That being said, I’m a human. I often forget. My inner Judgy McJudgeface comes out (even though…

Continue reading

Covid 19 – Self Care Coaching for Mind, Body, Heart and Soul

There’s nothing stopping us avoiding scaremongering AND taking sensible steps to contain the virus. Some people are very anxious and yet, as with all anxiety, none of us KNOW what’s going to happen in the future. The more we can take responsibility for our own reactions and feelings and avoid…

Continue reading