WWJD? Self Care for Better Boundaries

Have you ever felt thwarted by someone? a colleague or boss, relative, so called friend, neighbour – anyone at all? Maybe even by a group of people? Like someone seems to be making it their mission to block you? Not only obstructing you but badmouthing you? How have you reacted?…

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More Simple Self Care Coaching for Lockdown 2.0

Have you noticed that there’s a spectrum? When you’re riding high on the coronacoaster, you might think, ‘This is OK! I’m energised, empowered and even smug. Look at this sourdough / banana bread! My home has never been cleaner! I’ve seen more of my loved ones, albeit for online drinks,…

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