How to Handle Failure: 7 Simple Self Care Ideas

I’m delighted for Simone Biles. She took the time she needed, continued to train and noticed how she felt as well as being assessed daily (again, I cannot even IMAGINE how triggering it might have been for her based on the abusive team doctor she and her colleagues had survived)….

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Wellbeing Wednesday: The Power of NO (Righteous Anger and Other Ways to Boost Wellness)

Since learning about the benefits of Nitric Oxide (NO) a few years ago, and how linked wellbeing is to our capacity to set healthy boundaries, I’ve used it as yet another self-care motivation tool for clients and students. I especially loved Dr Christiane Northrup’s inclusion of ‘righteous anger’ as a…

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