Self care for embodied wellbeing ~ online membership | supervision | trauma informed therapies | coaching | groups | writing
Some call therapy the ultimate in self care. It’s not always easy but it’s a commitment to ourselves to show up each week* and address…
We had sunshine the other day. I thought I’d be spending some of the weekend planting wildflowers and willow trees. Instead, am happy to still…
1 CommentFor today’s Monday Motivation blog post, am feeling especially motivated to sort indoor sessions. I adore online self care coaching, therapy, supervision and so on…
Leave a CommentWhen you think about the decade, year, month, week, days and hours ahead, what metaphorical mountains are you aware of? Which ones are challenges you’ve…
Leave a CommentI took this video during today’s (very cold) sea paddle to help you bring a few moments of calm and peace into your day and…
Leave a CommentHi. Rainbow MagnifiCat from selfcarecoaching.net, here again (as translated by Evie). If someone told you how furnomenal you are, would you be more likely to:…
Leave a CommentI’ve been benefitting big time from all the time I’ve been spending in nature since moving to Ireland’s Wild Atlantic Way in wondrous Westport. And…
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