Welcome to My New Westport Self Care Coaching, Therapy, Supervision, Yoga (and More) Space
Some call therapy the ultimate in self care. It’s not always easy but it’s a commitment to ourselves to show […]
CREATE A LIFE YOU DON'T NEED TO RETREAT FROM
online supervision | supervisor's supervision | trauma informed therapies | coaching | groups | Embodied Wellbeing with Eve | writing
Some call therapy the ultimate in self care. It’s not always easy but it’s a commitment to ourselves to show […]
We had sunshine the other day. I thought I’d be spending some of the weekend planting wildflowers and willow trees. […]
For today’s Monday Motivation blog post, am feeling especially motivated to sort indoor sessions. I adore online self care coaching, […]
When you think about the decade, year, month, week, days and hours ahead, what metaphorical mountains are you aware of? […]
I took this video during today’s (very cold) sea paddle to help you bring a few moments of calm and […]
Hi. Rainbow MagnifiCat from selfcarecoaching.net, here again (as translated by Evie). If someone told you how furnomenal you are, would […]
Self care isn’t about adding yet more pressures to attempt to live up to
I’ve been benefitting big time from all the time I’ve been spending in nature since moving to Ireland’s Wild Atlantic […]
I’ve been including certain PMs, Presidents and politicians in my morning Metta Meditations for years now. Some days it’s easier […]
When we’ve been ill, we quickly (or eventually) learn to pay closer attention to what our bodies need rather than […]