Welcome to My New Westport Self Care Coaching, Therapy, Supervision, Yoga (and More) Space
Some call therapy the ultimate in self care. It’s not always easy but it’s a commitment to ourselves to show […]
Learning (More) Patience Through Gardening
We had sunshine the other day. I thought I’d be spending some of the weekend planting wildflowers and willow trees. […]
Indoor Sessions Coming Soon
For today’s Monday Motivation blog post, am feeling especially motivated to sort indoor sessions. I adore online self care coaching, […]
Self Care Coaching to Help You Climb Life’s Metaphorical Mountains
When you think about the decade, year, month, week, days and hours ahead, what metaphorical mountains are you aware of? […]
Self Care Coaching Ideas for Bringing Some Holiday Cheer Into Your New Year
I took this video during today’s (very cold) sea paddle to help you bring a few moments of calm and […]
Cat Coaching for Self Care #5: Know that You’re Furnomenal
Hi. Rainbow MagnifiCat from selfcarecoaching.net, here again (as translated by Evie). If someone told you how furnomenal you are, would […]
Is Your Inner Self Care Police Person Draining Your Motivation?
Self care isn’t about adding yet more pressures to attempt to live up to
Self Care Coaching Quick Tip: Just 5 Minutes in Nature for a Mental Health Boost
I’ve been benefitting big time from all the time I’ve been spending in nature since moving to Ireland’s Wild Atlantic […]
Self Care Metta Meditation for When the News is Especially Challenging
I’ve been including certain PMs, Presidents and politicians in my morning Metta Meditations for years now. Some days it’s easier […]
How Self Care is Far from a Luxury
When we’ve been ill, we quickly (or eventually) learn to pay closer attention to what our bodies need rather than […]
