All of Us Strangers

This powerful ghost story may well save lives… Unlike my usual film related (aka Couch Coaching) posts (You can read some self care lessons I got from Barbie and several other films and TV shows over the years HERE) I’ve avoided spoilers here because I REALLY want you to go…

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Embrace your PERSONAL sovereignty

Happy Bealtaine! This week, between the coronation in the UK and the seasonal energies of the Celtic Wheel of the Year, we’re looking at ways to connect with your personal power, harnessing and enjoying your lust for life… Isn’t it weird that so much of our lives unfold based on…

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Our Need for Hope in Turbulent Times

In case you missed it, little Adam King on The Late Late Toy Show was the star of a sobtastic show. All the kids were amazing. And it was great for Ryan Tubridy to have company after his keeping people’s spirits up as far as possible without the usual audience…

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My Highlights from the Action Trauma Virtual Trauma Summit 2020 ~ Part 1

I had been soooo looking forward to a few days in Belfast for this trauma conference. Still, better to listen to world renowned trauma specialists including Stephen Porges, Bessel Van Der Kolk, Dr Daniel Seigel, Peter Levine and more online than not at all. Here are some highlights: Stephen Porges…

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