Embrace your PERSONAL sovereignty

Happy Bealtaine! This week, between the coronation in the UK and the seasonal energies of the Celtic Wheel of the Year, we’re looking at ways to connect with your personal power, harnessing and enjoying your lust for life… Isn’t it weird that so much of our lives unfold based on…

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‘It takes so much courage to admit that you need help. It takes so much courage to voice that’ ~ Meghan Markle to Oprah

I ask every new client if they’ve ever thought about suicide. It’s a way for me to get a sense as to how they feel about it and also, a way to normalise suicidal thoughts and let them know that our sessions offer a safe space for them to talk…

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Wellbeing Wednesday: Scaring ourselves but showing up

As any human, let along anyone with a history of anxiety knows, doing things that take us outside our comfort zones can be scary. This week, I’m thanking everyone who voted for my book, 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing (click HERE) in the Janey Loves…

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